Buddy Session

Service Description

Our Buddy Sessions are perfect if you prefer to train with a friend, partner, or even your Child (14+). Designed for just two people, these sessions allow you to enjoy the motivation and support of working out together while still receiving personalised guidance from a qualified trainer. Each session is tailored to suit both participants’ goals and fitness levels, ensuring you both get the most out of your time. Whether you’re looking to build strength, improve fitness, or enjoy a fun, shared experience, Buddy Sessions make training effective, enjoyable, and motivating. Why choose Buddy Training? Shared experience – train with someone you know and make workouts more fun and motivating Personalised coaching – even with two participants, your trainer ensures exercises are adapted to each person’s needs Flexible and results-driven – programmes are designed to help both of you progress, stay challenged, and achieve your goals Buddy Sessions are ideal for anyone who enjoys training together, pushing each other, and celebrating progress as a team, while still benefiting from the structure and expertise of a professional trainer.